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Ascension part 6 - How to prepare the inner bodies to achieve the light body – First - the Physical body/ written by the Enlightened Master 21/10/2012

How to prepare the inner bodies to achieve the light body

First - the Physical body

The preparation and maturity of the inner bodies is considered one of the important factors to complete the process of ascension. To achieve that, you must rid yourself of the lower frequencies that reside within, and are dealt with, the inner bodes (first to fourth) and you must encourage your inner bodies to deal with and contain only higher frequencies.

This is to enable the inner bodies to harmonize with the higher self and merger with it, as well as adapt to the worlds and dimensions of the higher frequencies.

We shall work here on explaining the methods of doing this one inner body at a time.

The physical body ( Earth Element )

Despite the physical body not considered as one of the inner bodies, improving it is an important matter, because it contains those physical bodies and is considered a temple or a home for that self which resides within it. Therefore, this home must be maintained to remain in its best condition.

To increase the efficiency of this body; you must take care of the following aspects:

Food and drink:

What is meant here is the process of balancing the Yin and Yang forces within the body. This comes through the foods we eat and the liquids we drink (please search this on the internet). These are some pieces of advice for those who cannot do that (I mean balance Yin and Yang).

  • Body weight to be balanced according to height.
  • Getting rid of extra fats.
  • To be a vegetarian and not eat red meats, and eat only a little white meats, try to have a fresh food.
  • Not over eat salty or sugary foods, cheeses, yogurt, and sweets (only eat a little if you crave them).
  • To seek medical attention to illnesses immediately, and not allow them to get worse.


In all its forms:

1- Normal exercise in gyms

2- Spiritual exercise, such as yoga, breathing
exercises and meditation” one of the best
meditation in this stage is the following, "
starting with 7 minutes meditation" :

{Sit relax , inhale the golden energy, just
feel that you are absorbing the
golden energy from the atmosphere and
heal your inner body with it (in
a circulation of changing the inner energy to a golden energy ) and take a moment silent , then exhale the golden energy from inside to clean the atmosphere of mother earth. This is a very important meditation in this stage for you and mother earth... And try to expand its time more and more to make it at least twice a day and sit as long as you can}...

3- Therapeutic body massage



Periods of sleep:

The normal period of sleep is between 7 and 8 hours every day, except this differs when the person is undergoing ascension and starts having lapses in sleeping (sleeping period in the new age is 1 - 2 hours only every day). Here I tell you to watch your body for it is your guide. Sleep only when you are feeling sleepy, and when you open your eyes in the early morning get out of bed immediately and don’t linger on it.

Taking care of the skin:

The earth has the sand element and it is an important element in your body; and must be activated in the process of ascension. What is equivalent and is comparable to this sand element of our mother earth is your body. This is because the earth needs its sand to be plowed, aerated and irrigated, it needs the toxic materials and weeds to be removed from it and it also needs to be provided with fertilizer in order for the sand element to be effective.

This is the same in your body
. You need to “plow” it by exfoliating the skin at least once a week (by rubbing it with a loaf). It also needs to be “irrigated” with water by showering every other day. It needs its toxins to be removed by sweating during exercise. It also needs to be “fertilized” by rubbing it with oils and creams. By doing these, your sand element becomes clean and strong.


Now, to activate this element and combine its energy with our mother earth:

You must walk barefoot and without restrictions in order for your sand element (your skin) to feel the sand element of our mother earth. This is done by walking barefoot on beaches or natural places. When you feel the grains of sand caress and tickle your feet, it is the time to combine this sand element that you have with the sand element of our mother Gaia by projecting the love and light generated within you through the caressing of sand with your feet into the layers of earth to Gaia.

Strengthening the body’s connection to the aura:

This is done by dynamic motion meditation. Try to close your eyes and do any physical activity that you prefer, but do it very slowly and feel the energy that moves around your body. The more you connect with this energy and synchronize with it, the more you charge your personal aura and your organs with prana energy.

Important Note : The physical body ( Earth element ),

{ There is always earth line to release the inflation of negative energy … and your body is the earth line for the karma to release your debt, and even the physical body shows the side effect of the ascension “through Symptoms of the diseases “ , So as much as there is more Karma debt as much as more side effect will appear. }

With these simple and light methods your physical body becomes ready for the process of ascension.

In the second part, we shall discuss activating your ethereal body.

written by / Enlightened Master. Ibrahim Hassan

love & peace

1 comment:

  1. If There Is Some Condition Not Found Like Walking On Sand In Bare Foot ...That Well Effect ?? Also I can't Go To Gym For Some Reason??